Breastfeeding can be an amazing experience, but let's be real—it can also come with its fair share of worries, especially when it comes to milk supply. If you're feeling a little anxious about how much you're producing, don't stress! Here are some easy, practical things you can do to give your supply a little boost:
Colostrum and breastmilk expressions in the first weeks are precious and should be given to your newborn in the first two months! Why? Because earlier milk has more caloric and lipid content. The protein content of fresh milk decreases after 2 months in the freezer.
For the last few years, many moms have told me they have chosen hands-free, wearable breast pumps because they are so busy. However, these expensive pumps may actually add to their troubles for several reasons. Maybe it's time to reconsider traditional, plug-in breast pumps. Here are a few downsides of wearable pumps.
