Why am I spreading the word on this? Because these days, moms seem to be focused on stock-piling the freezer for when it's time to return to work. But, its important to be aware of how to safely thaw breast milk.
Breastfeeding can be an amazing experience, but let's be real—it can also come with its fair share of worries, especially when it comes to milk supply. If you're feeling a little anxious about how much you're producing, don't stress! Here are some easy, practical things you can do to give your supply a little boost:
Colostrum and breastmilk expressions in the first weeks are precious and should be given to your newborn in the first two months! Why? Because earlier milk has more caloric and lipid content. The protein content of fresh milk decreases after 2 months in the freezer.
