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Isn't traveling wonderful for people watching? Recently my husband and I spent 2 weeks in both Portugal and Spain. We really like to immerse ourselves in each local culture and soak it in. This is what I observed: late night family walks outside with babies in strollers and grandparents too! Yes, very late walking home from dinner at 10:45pm...

When you are exclusively pumping for your baby, the first pro tip is to pump often. Looking back to those moms who have had a robust supply, a common theme they report is that they pumped OFTEN. This means: Ideally in the first hour after delivery, and then every 2-3 hours in the first 3 days with a new baby....